Counselling and Psychotherapy: What is it and what type of psychotherapist do I need to find for my particular issue?
Do I really need Counselling?
It is better not to get perplexed regarding the difference between these 2 approaches of referring to a counselor. Granted that you are searching for assistance on a trusted site such as BACP, UKCP or The Counselling Directory, then you can rest assured that whether a therapist describes him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been mandated to to furnish evidence of their qualifications, to be admitted onto the website.
Just what is counselling or psychotherapy?
You may want to think of therapy as a healing relationship simply because this is essentially what it is. All psychotherapists receive training in understanding effective ways to listen to an individual as they talk about a specific problem or notions they are having and to ask questions that could spur a beneficial exploration of something that has come to be a challenge.
What form of counseling do I need to have for my difficulty?
There are countless different sorts of therapy models available, that it can be totally puzzling to work out which will be most ideal for you and your particular problem: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You may likely be relieved to know that much research now shows that the therapeutic "relationship" is most likely barometer of a good outcome, irrespective of therapeutic model. Therefore, if you are searching for some assistance right now, worry less about the "type" of therapy available and focus more on seeking out a person with whom you really feel you can connect.
How do I choose a therapist?
It is a really good tactic to meet a minimum of 3 people when you are looking for a therapist and to see how you feel as you sit and talk with each other. Many therapists will offer a complimentary initial chat on the phone or in person, so you may discover that 20-30 minutes is plenty of time to explore if you experience a connection.
How can I ensure I have decided on the right therapist for me?
It is worth keeping in mind that counseling can help you to overcome interpersonal difficulties, so even if you don't really feel a great initial connection with a therapist, if you are bold enough to voice this and talk about it, this might really help you to build a better relationship in therapy as well as broadening see post your relational capabilities with people who seem different in your life generally. Think about this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to start to talk about her difficulties in being assertive with work colleagues. L pays attention carefully to J and due to the fact that he does not seem to supply her any
instant strategies or to say much, she concludes that he can not assist her and that he is not seriously interested in her problems at work. As J's father left her mother when J was 2, she hasn't grown up with a father around and perhaps she has minimal practical experience of interacting with an older male, a man who represents the sort of age her very own dad would be. J could opt learn the facts here now to seek a different counselor with whom she feels a more "comfortable" go to my blog connection or she could stay with this situation and perhaps discover a lot about herself by means of her relationship with therapist L. She could learn how to connect well with L and this consequently may perhaps even begin to help her difficulties in being assertive at work. Perhaps J has underlying issues around self-belief and self-confidence because of growing up in the absence of a father figure and maybe she is curious about therapist L as well as being a little frightened?
These are just a few suggestions about how a therapeutic relationship in itself might serve to help a person to work through personal difficulties. So if you have commenced working with someone and you are feeling unsure about your choice of counselor, then it might be very beneficial if you can bear to talk about this at your next session. You may well be very dumbfounded at how your therapist reacts and he or she may even help you to comprehend more about this anxiety. It is important to bear in mind that therapeutic training focuses upon matters such as struggles in connecting with others, so a therapist is an ideal person to help you examine your relational behaviour and how aspects of it may detrimentally influence your ability to connect effectively to other people.
If you wish to explore therapy at The Hove Counselling Practice, then feel free to call for a cost-free initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK